Snoring treatment is multifactorial. It depends on nose or throat blockage, weight and bedposture.

If bed posture is good (sleeping on your side) and your BMI is less than 30 (BMI = weight ÷ (height×height)), then your problem lies in the Nose or Throat. A deviated nasal septum, hypertrophic inferior turbinates, nasal polyps, long soft palate, oversized uvula or large tonsils may be the problem.